INDIVIDUAL THERAPY

SPACE FOR BIG FEELINGS

I provide individual therapy services to adults in-person in my Rogers Park office in Chicago or virtually across Illinois. While I practice an eclectic therapy style, I also provide specialized therapy services for people seeking to address complex trauma or OCD.

Complex Trauma

I approach complex trauma treatment intentionally and with care. In order to address past wounding, I draw from parts work, attachment theory, Eye Movement Desensitization and Reprocessing (EMDR).

OCD Therapy

I became trained in specialized Obsessive Compulsive Disorder (OCD) modalities in 2024 when I recognized a need for OCD treatment within the communities that I already served. While OCD often co-occurs with trauma, OCD does not respond to therapy modalities that many therapists employ to treat trauma such as parts work or EMDR.

When treating OCD, I typically will start with a specialized evidence based modality called I-CBT. Throughout the course of treatment, I often weave in elements of ACT therapy or Exposure Response Prevention therapy to cater to a client’s unique needs. I have found this combination to be an effective and compassionate approach to treating OCD.

Therapy is a deeply personal experience, and no two people will have the same experience. Finding a therapist who fits your needs, personality, and lifestyle is the first step toward an effective and rewarding therapy experience.